Health Benefits

Take a look at our Health Benefits articles and videos to learn how McEntire Pilates helps clients with a variety of conditions.



Learn how our Pilates programs help.


Visual System

How do the eyes impact our movement?


Vestibular Balance

How do the Inner Ears work to help the body Balance?



How do the Feet serve the Body?


Pelvic Floor

How important is a Strong Pelvic Floor?



Can Pilates help reduce the Symptoms?


Knee Replacement

Can Pilates help before and after surgery?


Hip Replacement

Can Pilates help before and after surgery?



More than 50% over the age of 50 have Osteoporosis. Learn how Pilates can reverse the effects.


Spine Health

How can I eliminate pain? How does Pilates help?



Thayer discusses how Pilates has helped his client with her Fibromyalgia.


Chronic Pain

What is Chronic Pain? How can Pilates help my pain?


Cerebral Palsy

 Kathy's  story has inspired many. No longer needing her canes, they sit in our studio as a reminder of her success.