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Visual System

How do the eyes impact our movement?

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Vestibular Balance

How do the Inner Ears work to help the body Balance?

Balance

 

Feet

How do the Feet serve the Body?

Feet

 

Pelvic Floor

How important is a Strong Pelvic Floor?

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Arthritis

Can Pilates help reduce the Symptoms?

Arthritis Pain

 

Knee Replacement

Can Pilates help before and after surgery?

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Hip Replacement

Can Pilates help before and after surgery?

 

Osteoporosis

More than 50% over the age of 50 have Osteoporosis. Learn how Pilates can reverse the effects.

 

Spine Health

How can I eliminate pain? How does Pilates help?

 

Fibromyalgia

Thayer discusses how Pilates has helped his client with her Fibromyalgia.

 

Chronic Pain

What is Chronic Pain? How can Pilates help my pain?

 

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Cerebral Palsy

 Kathy's  story has inspired many. No longer needing her canes, they sit in our studio as a reminder of her success. 

637 North Main St. Suite 200 | Rochester, MI  48307 | USA

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