Most Pilates teachers think their clients plateau because they need stronger muscles. And honestly, that makes sense — because that's what we were all taught. Work the body harder. Add resistance. Increase the challenge. But here's what your training probably skipped — the brain controls the movement. Every rep, every pattern, every correction your client makes — the brain is running that show. And if it's not getting the right sensory input, it doesn't matter how many cues y
Trent McEntire
1 min read
For movement professionals who suspect there's more to the story.