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Title: Arcus Essentials (Level 1 and 2)

Duration: 2 Day (6 hours)

CEC’s: 12 (6 per day)

Day 1 of this course focuses on safety and teaching over 30 base and intermediate Arcus exercises on Pilates equipment with an additional 75+ modifications for private sessions and group classes. 

 

Day 2 of this course draws upon the creativity that is inherent to Arcus™.  Participants expand their movement vocabulary with over 30 all new exercises and 70+ modifications.   This course incorporates cardiovascular elements, double Arcus exercises, Arcus on the Reformer and more.  

 

Upon completion of this course, participants receive a certificate of completion.

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637 North Main St. Suite 200 | Rochester, MI  48307 | USA | 248.651.5567