OSTEOPOROSIS. Can Pilates help to reverse the effects?
October 10, 2016
WHAT IS A HERNIATED DISC?
September 15, 2016
How did it happen? How can I eliminate pain? Disc Herniation causes pain and lowers quality of life for many people everyday. This video features Physical Therapist and McEntire Pilates Instructor Lisa Giusty, DPT. Lisa walks you through a simple explanation and demonstration of Disc Herniation and provides her movement recommendations.
I'm busy working on my blog posts. Watch this space!